UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal overall health. These beneficial fats, found in selected foods like mackerel, flaxseeds, and krill oil, have been shown to decrease the risk of coronary artery disease. They accomplish this by reducing triglyceride levels, enhancing good cholesterol (HDL), a